Couple of interesting things from yesterday’s posts:
LMVL wrote: “Today I found 3 moments of groundedness where I took deep breaths and reset myself. Each time didn’t last the rest of the day…”
This is exactly what this process is about – finding those moments of bringing ourselves back to mindfulness about the things that are important to us. Having those moments last all day is a nice long-range goal to keep, but it’s actually a muscle that we’re building. The first few times we might only be able to hold onto it for a moment. Then we strengthen enough to hold on to it for a couple of minutes…and then 20 minutes…and so on. It’s a process of building and strengthening a muscle. We wouldn’t expect ourselves to walk into a gym and immediately start working out with the heaviest weight. It’s the same with our mental and emotional strength. You’re right on track, LMVL, and doing great!
Susan M wrote about sending out a message by ESP and having it received and acted on. What fun! And what a great lesson in mindfulness…which I believe is what you’re working on, right Susan M?
Wishing you all a miraculous Friday! Happy almost-weekend!