Tag Archive: self-care

Sep 23

A goose-bumpy story

rocks-meant-to-be

Hi everyone!  It’s been a couple weeks since we’ve met here…more about that at the end of the post.

But first…I HAVE to share with you this AMAZING experience I had last week.  Seriously…Mind…Blowing…

I spent last week in a beautiful town on the coast of Maine.  Being by the waves crashing against the rocks …

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Permanent link to this article: http://www.themiraclejournal.com/2013/09/23/a-goose-bumpy-story/

May 08

My name is Leah and I’m a classaholic

penumbra

It’s time to come clean.  I need to unburden my soul.  I’ve had an intervention with myself and here’s the cold, hard truth:

I’m a class-aholic.

Yes, it’s true.  In the past three months, I’ve registered for five classes.  FIVE.  All business/professional development classes.  All running at roughly the same time.  And all getting ready …

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Permanent link to this article: http://www.themiraclejournal.com/2013/05/08/my-name-is-leah-and-im-a-classaholic/

Apr 02

My gateway drug

chocolate cherry

Today marks four months that I have been off sugar, wheat, potato, and dairy products!!!!  When I started down this road on January 2, I was feeling generally sluggish, tired, and cranky far too often for my liking. I wasn’t thinking ahead to how long it would last.  I just knew that I needed to …

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Permanent link to this article: http://www.themiraclejournal.com/2013/04/02/my-gateway-drug/

Nov 07

Finding the core

carrot

Recently I found this in a bag of baby carrots:

As I’ve mentioned a few times in the last month or so, I’m going through a period of deep introspection, processing and healing.

When I saw this carrot, it seemed like the perfect embodiment of what I’ve been doing: going straight the core and …

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Permanent link to this article: http://www.themiraclejournal.com/2012/11/07/finding-the-core/

Oct 03

The first day of… this week

Meditation

This morning I did something completely out of the ordinary – I stretched and then I meditated.  Stretching is something that I need to do MUCH more of – I’m no longer at an age where I can abuse my physical body with hours of sitting and then expect it to stretch itself out without …

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Permanent link to this article: http://www.themiraclejournal.com/2011/10/03/the-first-day-of-this-week/